Friday, January 12, 2018

How the Library Can Help You Achieve Your Health Goals in 2018

It's that time of year again, where we re-focus our attention to health. See how the Lake Forest Library can help you achieve your health goals this year.

Download and Stream
  • Exercise videos like yoga, boot camp, and pilates through the Hoopla app
  • Music to exercise with through the Hoopla and Freegal apps 
  • eMagazines like Men's Health, Runners World, Weight Watchers, and Shape to your tablet or smartphone through the RB Digital app
  • Health and diet books and cookbooks through the Hoopla and Overdrive (Libby) apps

Check Out
  • Books from our huge collection of cookbooks and health books
  • Exercise DVDs ranging from arthritis workouts to 21 day shreds
  • Books and magazines focusing on mental health, including topics like stress management and mindfulness


Our ongoing programs to improve health. Our monthly cookbook club will help improve your cooking skills, while classes like meditation, yoga, kickboxing, and painting can improve your mental and physical health. 

  • Using our health databases such as Health Source: Consumer Edition and MedLine Plus
  • Local health care providers through the Chicago Consumers' Checkbook database

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